Your Midweek Reset: Resilience Affirmations for Midlife Disruptions
About this episode
Valerie discusses the body's response to disruption and offers resilience affirmations for midlife challenges.
The disruption didn't resolve over the weekend. It's still there — in your chest, in your shoulders, in the back of your mind even when you're trying to focus on something else. That's not weakness. That's your nervous system doing exactly what it was designed to do when life sends a sudden, unwanted change. Your body went into protection mode — and it hasn't fully come down yet. In this short mid-week reset, Valerie explains what's actually happening in your body when disruption hits, an...
People in this episode
Host: Valerie Mekki
Topics covered
- resilience
- mindfulness
- midlife challenges
- nervous system
- emotional health
Keywords
- resilience affirmations
- midlife disruptions
- nervous system
- mindfulness
- emotional protection
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- 164 | Stop Should-ing Yourself: How to Pivot When Life Says Not Yet
- 163 | You Deserve a Summer Break Too: A Reminder for Sandwich Generation Moms (REPLAY)
- 162 | When Midlife Doesn’t Go As Planned: Your Resilience Is Your Anchor
- 161| Self-Care for Dads: 3 Breathing Techniques for Sandwich Generation Men (REPLAY)
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