165 | You're Not Starting From Zero: How to Rediscover Your Strengths in Midlife
About this episode
Valerie discusses how midlife moms can rediscover their strengths and emphasizes that they are not starting from zero.
If someone stopped you right now and asked — what are you actually good at? — would you have an answer? Not your job title. Not your to-do list. What are you good at. For a lot of us in midlife, that question stops us cold. Starting over feels terrifying when you don't even know what you'd be starting with. But here's what I want you to know before we go any further: you are not starting from zero. In this episode, Valerie unpacks why midlife moms — whether they've been out of the workforce f...
People in this episode
Host: Valerie Mekki
Topics covered
- midlife
- strengths
- self-discovery
- personal growth
- mindfulness
Keywords
- midlife moms
- self-awareness
- strengths
- personal development
- mindfulness practices
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- Your Midweek Reset: Resilience Affirmations for Midlife Disruptions
- 162 | When Midlife Doesn’t Go As Planned: Your Resilience Is Your Anchor
- 161| Self-Care for Dads: 3 Breathing Techniques for Sandwich Generation Men (REPLAY)
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