Strong Enough Standards, Fitness Maintenence, and the RKC w/ Dan John
About this episode
In this episode, Pat Flynn discusses fitness maintenance and standards with guest Dan John, focusing on kettlebell workouts.
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
More episodes of The Pat Flynn Show
- The Only Kettlebell Plan Beginners Need (Start Here)
- The Best 5 Exercises for Every Phase of Life
- Early Morning Fitness Wins and Kettlebell Beach Body Tips w/ Dan John
- Rules for Fitness Tracking, Beach Body Advice, and Hip Mobility w/ Dan John
- Supplement Real Talk, Best Pulling Exercises, Overhead Carry Benefits
- Realistic Muscle Gain and the Incubation Effect w/ Dan John
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