Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 21 chart positions in 21 markets.
By chart position
- 🇺🇸US · Fitness#1445K to 30K
- 🇸🇪SE · Fitness#3830K to 100K
- 🇲🇽MX · Fitness#4230K to 100K
- 🇰🇷KR · Fitness#6310K to 30K
- 🇧🇷BR · Fitness#7910K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
70K to 241K🎙 ~2x weekly·1,000 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
140K to 481K🇸🇪21%🇲🇽21%🇺🇸6%+18 more - Active Followers
Loyal subscribers who consistently listen
56K to 192K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
The Kettlebell Exercise Everyone Overlooks
Jun 16, 2026
Unknown duration
Training Around Injuries Without Being Stupid
Jun 9, 2026
Unknown duration
The One Kettlebell Plan Dan John Would Give Busy Adults
Jun 2, 2026
Unknown duration
Dan John Says: Do 25 Goblet Squats a Day
May 19, 2026
Unknown duration
Dan John Says: Do 150 Swings a Day
May 12, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/16/26 | The Kettlebell Exercise Everyone Overlooks | For 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com Dan John makes the case for why (spoiler alert!) the kettlebell clean is the most underappreciated exercise in the kettlebell family. We break down why it builds power, grip, biceps, upper back, posture, conditioning, and "armor" in ways people often miss — plus common mistakes, key technique cues, and a few clean-based workouts to try | — | ||||||
| 6/9/26 | Training Around Injuries Without Being Stupid | for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com | — | ||||||
| 6/2/26 | The One Kettlebell Plan Dan John Would Give Busy Adults | Get my free 101 Kettlebell Workouts here: http://www.101kettlebellworkouts.com Dan John is back to lay out a simple Weekend Warrior Kettlebell Plan for busy adults who want to get stronger, leaner, and harder to kill—with just a SINGLE kettlebell. Best of all? You can run this plan on Saturday and Sunday, with a mild check-in on Wednesday. It's literally the perfect weekend warrior plan. We cover why systems beat willpower, how to train effectively with just one kettlebell, and Dan's simple Saturday/Sunday/Wednesday approach for real people with jobs, kids, and chaotic lives. #kettlebells #danjohn #kettlebellworkout #strengthtraining #homeworkout #weekendwarrior | — | ||||||
| 5/19/26 | Dan John Says: Do 25 Goblet Squats a Day | For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com For Pat's awesome and amazing Strong ON! book: https://amzn.to/3Pu5Ook (affiliate) Dan John *literally* invented the goblet squat. So when he says most people should do 15–25 goblet squats per day, it's worth paying attention! In this episode, Dan explains why goblet squats pair so well with kettlebell swings, how to use them for strength, mobility, conditioning, and longevity, and why this simple daily habit is much more recoverable than most people think. Like, share, comment, subscribe!! | — | ||||||
| 5/12/26 | Dan John Says: Do 150 Swings a Day | For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com For Pat's super awesome Strong ON! book, go to: https://amzn.to/4eIv5oX (affiliate) ABOUT THIS EPISODE Dan John has a brutally simple kettlebell recommendation: do 150 swings a day. But there's a specific way to do them—so tune in to hear exactly how Dan lays it out. In this episode, we talk about why the kettlebell swing remains one of the most powerful "minimum effective dose" exercises for strength, conditioning, fat loss, and real-world fitness—and how to make daily swings work without overcomplicating the process. | — | ||||||
| 5/9/26 | The Simplest Fat Loss Plan Ever? | for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com for Alek's free 9 minute challenge go to http://www.9minutechallenge.com | — | ||||||
| 4/21/26 | The Only Kettlebell Plan Beginners Need (Start Here)✨ | kettlebell trainingstrength building+4 | Dan John | 101 Kettlebell Workouts | — | kettlebellbeginner workout+5 | — | 27m 49s | |
| 4/14/26 | The Best 5 Exercises for Every Phase of Life✨ | exercisefitness+3 | Dan John | — | — | exercisesfitness+3 | 101 Kettlebell Workouts | 21m 57s | |
| 3/31/26 | Strong Enough Standards, Fitness Maintenence, and the RKC w/ Dan John✨ | fitnesskettlebell workouts+3 | Dan John | 101 Kettlebell Workouts | — | kettlebellfitness+3 | — | 40m 06s | |
| 3/10/26 | Early Morning Fitness Wins and Kettlebell Beach Body Tips w/ Dan John✨ | fitnesskettlebell workouts+3 | Dan John | 101 Kettlebell Workouts | — | kettlebellfitness+3 | — | 29m 57s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/3/26 | Rules for Fitness Tracking, Beach Body Advice, and Hip Mobility w/ Dan John✨ | fitness trackingbeach body advice+2 | Dan John | 101 Kettlebell Workouts | — | fitnesstracking+4 | — | 30m 55s | |
| 2/3/26 | Supplement Real Talk, Best Pulling Exercises, Overhead Carry Benefits✨ | supplementsfitness exercises+2 | — | 101kettlebellworkouts.com | — | supplementspulling exercises+3 | — | 29m 42s | |
| 1/27/26 | Realistic Muscle Gain and the Incubation Effect w/ Dan John✨ | muscle gainfitness+3 | Dan John | Kettlebell workoutsThe Pat Flynn Show | — | muscle gainfitness+3 | 101 Kettlebell Workouts | 31m 59s | |
| 1/13/26 | Dan John's Body Transformation Scheme (and Live QnA)✨ | body transformationkettlebell workouts+3 | Dan John | 101 Kettlebell Workouts | — | body transformationkettlebell+4 | — | 31m 19s | |
| 12/30/25 | Simple Fitness Rules for 2026 and more w/ Dan John✨ | fitnesskettlebell workouts+1 | Dan John | 101 Kettlebell Workouts | — | fitness ruleskettlebell workouts+3 | — | 38m 08s | |
| 12/9/25 | Minimalist Warm Ups and the 1-2-3-4-5 Workout w/ Dan John and Pat Flynn✨ | minimalismworkouts+3 | Dan John | 101 Kettlebell Workouts | — | minimalist warm ups1-2-3-4-5 workout+3 | — | 28m 39s | |
| 12/2/25 | Ab Wheel and Fart Walking w/ Dan John | for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com | — | ||||||
| 11/25/25 | Thanksgiving Fitness Plan, Best Knitting Exercises, Carries and Ballistic Complexes | for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com | — | ||||||
| 11/18/25 | Hypertrophy vs Bodybuilding, and more w/ Dan John | for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com | — | ||||||
| 11/4/25 | The 6 Minute Workout, Minimalist Warm Ups, Naming Your Kettlebells | for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com | — | ||||||
| 10/21/25 | Keto vs Cyclical Keto, Armor Building Formula V2, Sprinting | for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com | — | ||||||
| 10/14/25 | The Science-Based Controversy, Crawling for Strength, Healthy Lunch Ideas | for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com | — | ||||||
| 10/7/25 | Pressing the Beast, Firing Clients, and Maintaining Standards w/ Dan John | for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com | — | ||||||
| 9/23/25 | Armor Building Standards, Pyramid Training, and How to Find a Great Coach | For 101 Free Kettlebell workouts go to http://www.101kettlebellworkouts.com | — | ||||||
| 9/5/25 | BONUS: Bill Leverty (FireHouse) Interview | Guitar, Gear & Rock Stories | In this episode, I (Pat Flynn) sit down with Bill Leverty of FireHouse to talk all things guitar, gear, and the rock 'n' roll life. We dig into his practice routines, guitar setup, and the war stories from recording FireHouse's first three albums — including behind-the-scenes moments fans have (probably!) never heard before. | — | ||||||
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Chart Positions
21 placements across 21 markets.
Chart Positions
21 placements across 21 markets.