Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
75,001 - 150,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
The Only Kettlebell Plan Beginners Need (Start Here)
Apr 21, 2026
27m 49s
The Best 5 Exercises for Every Phase of Life
Apr 14, 2026
21m 57s
Strong Enough Standards, Fitness Maintenence, and the RKC w/ Dan John
Mar 31, 2026
40m 06s
Early Morning Fitness Wins and Kettlebell Beach Body Tips w/ Dan John
Mar 10, 2026
29m 57s
Rules for Fitness Tracking, Beach Body Advice, and Hip Mobility w/ Dan John
Mar 3, 2026
30m 55s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/21/26 | The Only Kettlebell Plan Beginners Need (Start Here)✨ | kettlebell trainingstrength building+4 | Dan John | 101 Kettlebell Workouts | — | kettlebellbeginner workout+5 | — | 27m 49s | |
| 4/14/26 | The Best 5 Exercises for Every Phase of Life✨ | exercisefitness+3 | Dan John | — | — | exercisesfitness+3 | 101 Kettlebell Workouts | 21m 57s | |
| 3/31/26 | Strong Enough Standards, Fitness Maintenence, and the RKC w/ Dan John✨ | fitnesskettlebell workouts+3 | Dan John | 101 Kettlebell Workouts | — | kettlebellfitness+3 | — | 40m 06s | |
| 3/10/26 | Early Morning Fitness Wins and Kettlebell Beach Body Tips w/ Dan John✨ | fitnesskettlebell workouts+3 | Dan John | 101 Kettlebell Workouts | — | kettlebellfitness+3 | — | 29m 57s | |
| 3/3/26 | Rules for Fitness Tracking, Beach Body Advice, and Hip Mobility w/ Dan John✨ | fitness trackingbeach body advice+2 | Dan John | 101 Kettlebell Workouts | — | fitnesstracking+4 | — | 30m 55s | |
| 2/3/26 | Supplement Real Talk, Best Pulling Exercises, Overhead Carry Benefits✨ | supplementsfitness exercises+2 | — | 101kettlebellworkouts.com | — | supplementspulling exercises+3 | — | 29m 42s | |
| 1/27/26 | Realistic Muscle Gain and the Incubation Effect w/ Dan John✨ | muscle gainfitness+3 | Dan John | Kettlebell workoutsThe Pat Flynn Show | — | muscle gainfitness+3 | 101 Kettlebell Workouts | 31m 59s | |
| 1/13/26 | Dan John's Body Transformation Scheme (and Live QnA)✨ | body transformationkettlebell workouts+3 | Dan John | 101 Kettlebell Workouts | — | body transformationkettlebell+4 | — | 31m 19s | |
| 12/30/25 | Simple Fitness Rules for 2026 and more w/ Dan John✨ | fitnesskettlebell workouts+1 | Dan John | 101 Kettlebell Workouts | — | fitness ruleskettlebell workouts+3 | — | 38m 08s | |
| 12/9/25 | Minimalist Warm Ups and the 1-2-3-4-5 Workout w/ Dan John and Pat Flynn✨ | minimalismworkouts+3 | Dan John | 101 Kettlebell Workouts | — | minimalist warm ups1-2-3-4-5 workout+3 | — | 28m 39s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 12/2/25 |  Ab Wheel and Fart Walking w/ Dan John | for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com | — | ||||||
| 11/25/25 | Thanksgiving Fitness Plan, Best Knitting Exercises, Carries and Ballistic Complexes | for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com | — | ||||||
| 11/18/25 | Hypertrophy vs Bodybuilding, and more w/ Dan John | for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com | — | ||||||
| 11/4/25 | The 6 Minute Workout, Minimalist Warm Ups, Naming Your Kettlebells | for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com | — | ||||||
| 10/21/25 | Keto vs Cyclical Keto, Armor Building Formula V2, Sprinting | for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com | — | ||||||
| 10/14/25 | The Science-Based Controversy, Crawling for Strength, Healthy Lunch Ideas | for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com | — | ||||||
| 10/7/25 | Pressing the Beast, Firing Clients, and Maintaining Standards w/ Dan John | for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com | — | ||||||
| 9/23/25 | Armor Building Standards, Pyramid Training, and How to Find a Great Coach | For 101 Free Kettlebell workouts go to http://www.101kettlebellworkouts.com | — | ||||||
| 9/5/25 | BONUS: Bill Leverty (FireHouse) Interview | Guitar, Gear & Rock Stories | In this episode, I (Pat Flynn) sit down with Bill Leverty of FireHouse to talk all things guitar, gear, and the rock 'n' roll life. We dig into his practice routines, guitar setup, and the war stories from recording FireHouse's first three albums — including behind-the-scenes moments fans have (probably!) never heard before. | — | ||||||
| 9/2/25 | I answer lots of fitness questions in this episode | what the title says! for 101f ree kettlebell workouts go to http://www.101kettlebellworkouts.com | — | ||||||
| 8/26/25 | Feel Good Lifts and Ab Training Advice w/ Dan John | for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com | — | ||||||
| 8/19/25 | Best Beginner Kettlebell Exercises and Live QnA | for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com | — | ||||||
| 8/5/25 | Our Last Three Workouts, Becoming a Fitness Authority, and Finding Inspiration | for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Check out Pat's awesome book Strong ON! at https://strongon.com/buy-the-book/ | — | ||||||
| 7/29/25 | Why You Are Still Flabby (QnA w/ Dan John) | for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com For Pat's awesome Strong ON! book go to https://strongon.com/buy-the-book/ | — | ||||||
| 7/22/25 | Fitness QnA w/ Dan John and Pat Flynn | for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com | — | ||||||
Showing 25 of 881
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Chart Positions
14 placements across 14 markets.
Chart Positions
14 placements across 14 markets.