About this episode

In this episode, Garrett Williamson challenges the notion of acting your age and discusses the importance of health and fitness at any stage of life.

"Act your age..." is exactly what you DON'T want to do! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com !

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