Be the Creator of Your Own Story
About this episode
The episode discusses how narrative therapy and positive psychology can help individuals reframe their identities during life transitions.
Life transitions shake our identity, leaving us questioning who we are. Narrative therapy suggests we understand ourselves through stories, which can become limiting. Positive psychology helps reframe these narratives with self-compassion. Re-authoring means examining old labels, recognizing our strengths and values, and building a truer identity. Rather than forced positivity, it's about broadening your perspective. Start small: reflect on what matters, identify when you'...
More episodes of The Positive Psychology People
- Authenticity: To Be Or Not To Be Our Authentic Selves
- Applied Positive Psychology : Putting Strengths Into Action
- Preventative Actions: Being Prepared for the Downs and the Disasters
- Building Confidence The Positive Psychology Way
- Managing Stress and Anxiety
- Motherhood and Mental Toughness
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