Building Confidence The Positive Psychology Way
About this episode
This episode explores how positive psychology can enhance confidence by focusing on strengths and wellbeing.
[] How can positive psychology help with confidence, isn’t it just about being happy? Wrong! Positive psychology is much more than a ‘happyology’. It is about focusing on the good in yourself, in the work you do and in the community around you. It is the scientific study of what makes life worth living, focusing on our strengths, values, and wellbeing. The key study areas in positive psychology all support confidence: - Self-Awareness - helps us notice our skills and the good in ourse
More episodes of The Positive Psychology People
- Be the Creator of Your Own Story
- Authenticity: To Be Or Not To Be Our Authentic Selves
- Applied Positive Psychology : Putting Strengths Into Action
- Preventative Actions: Being Prepared for the Downs and the Disasters
- Managing Stress and Anxiety
- Motherhood and Mental Toughness
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