Managing Stress and Anxiety
From The Positive Psychology People by The Positive Psychology People
June 18, 2025 · 8 min
About this episode
The episode discusses the increasing prevalence of stress and anxiety and how positive psychology can help individuals flourish beyond mere survival.
[] When positive psychology first arrived on the scene its mission statement was to help the average person move beyond ‘getting by’ and support them to actually flourish. But 25 years later, if my work as a Positive Psychology Coach is anything to go by, more and more people are seeking out positive psychology as a solution to their ongoing low (and not so low) levels of mental distress. Anxiety and stress are increasingly common conditions with 40 % of the population experiencing medium
Topics covered
- stress management
- anxiety
- positive psychology
- mental health
- flourishing
Keywords
- stress
- anxiety
- positive psychology
- mental distress
- flourish
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