Managing Stress and Anxiety
About this episode
The episode discusses the increasing prevalence of stress and anxiety and how positive psychology can help individuals flourish beyond mere survival.
[] When positive psychology first arrived on the scene its mission statement was to help the average person move beyond ‘getting by’ and support them to actually flourish. But 25 years later, if my work as a Positive Psychology Coach is anything to go by, more and more people are seeking out positive psychology as a solution to their ongoing low (and not so low) levels of mental distress. Anxiety and stress are increasingly common conditions with 40 % of the population experiencing medium
More episodes of The Positive Psychology People
- Be the Creator of Your Own Story
- Authenticity: To Be Or Not To Be Our Authentic Selves
- Applied Positive Psychology : Putting Strengths Into Action
- Preventative Actions: Being Prepared for the Downs and the Disasters
- Building Confidence The Positive Psychology Way
- Motherhood and Mental Toughness
Explore listener stats, chart rankings, contacts and more on the The Positive Psychology People podcast page.