Preventative Actions: Being Prepared for the Downs and the Disasters
About this episode
The episode discusses preventative actions and habits to manage emotional responses and maintain well-being.
I have previously covered Working with your Intentions, and also Meeting your Inner Vulnerability. Context matters, as does your individual preferences. Of course, there are many more ways to build habits that help you keep perspective and manage your emotional responses that are not listed in the PAFD. My research found that other people only account for some of what is important for people to feel connected and well. Focused Attention/Mindful Activity. It is good for your mood too.
More episodes of The Positive Psychology People
- Be the Creator of Your Own Story
- Authenticity: To Be Or Not To Be Our Authentic Selves
- Applied Positive Psychology : Putting Strengths Into Action
- Building Confidence The Positive Psychology Way
- Managing Stress and Anxiety
- Motherhood and Mental Toughness
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