Preventative Actions: Being Prepared for the Downs and the Disasters

About this episode

The episode discusses preventative actions and habits to manage emotional responses and maintain well-being.

I have previously covered Working with your Intentions, and also Meeting your Inner Vulnerability. Context matters, as does your individual preferences. Of course, there are many more ways to build habits that help you keep perspective and manage your emotional responses that are not listed in the PAFD. My research found that other people only account for some of what is important for people to feel connected and well. Focused Attention/Mindful Activity. It is good for your mood too.

People in this episode

Host: The Positive Psychology People

Topics covered

• preventative actions
• emotional responses
• mindfulness
• habits
• connection
• well-being

Keywords

• preventative actions
• emotional management
• mindfulness
• habits
• well-being

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