#316: “Can I Eat Junk Food and How Much?” - Unpacking The Nuanced Truth Of Flexible Nutrition
About this episode
The episode explores the balance between eating junk food and maintaining nutritional goals within the framework of flexible nutrition.
This question has been asked many a times or at least has been thought about by many, let’s be real. For better or for worse, the nutrition space is the balancing act of what we as humans need to be eating or should be eating for a given outcome and the natural desire for comfort and indulgence in the form of “fun foods”. So how does this intersection come into play when it comes to our strategies and the results we want? Can one eat “junk foods” and be ok and if so, how much is ok? Thi...
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