#318: Immune Support? The 3 Nutrients That Can Help As We Go Into The Colder Seasons
About this episode
The episode discusses three key nutrients that can support the immune system during colder seasons and the importance of food, training, recovery, and lifestyle habits.
Can you boost your immune system? No (not in the way you are probably defining it as), but you can support it through the right food, training, recovery, and lifestyle habits. And should you want to give yourself an extra fighting chance come cold and flu season or when on a trip away, potentially the use of supplements can come into play. So what do you need to know about this? In this episode, I explain what 3 nutrients have a role in immune system support and considerations you need...
More episodes of The Reach Your Peak Experience (A Sports Nutrition Podcast)
- #324: Truth About Calorie Tracker Apps and Calorie Estimates That You Need To Know
- #322: Identifying Key Fat Loss Bottlenecks (And Why Your Progress Might Feel Stuck)
- #321: Are There Any Foods You Should Avoid?
- #320: Does Having Alcohol In Your System Stop You From Losing Weight? (Unpacking Alcohol and Fat Loss Science in Simple Terms)
- #319: 4 Foods That Will Elevate Your Food Game Immediately (And Why)
- #317: The Different Faces of Progress (A Different Perspective)
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