#324: Truth About Calorie Tracker Apps and Calorie Estimates That You Need To Know
About this episode
The episode discusses the proper use of food tracking apps and the truth about calorie estimates.
So many people use food tracking apps such as Cronometer, My Fitness Pal, and others. With this comes an overall, overrealiance on these apps and taking all the info it provides as absolute truth. This isn’t quite so, so we need to unpack this and explain the truth about how to properly use food tracker apps if you are relying on them for your calorie calculation and tracking needs. In this episode, I explain how to approach calorie estimates on food tracking apps the right way. DISCLAI...
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