#320: Does Having Alcohol In Your System Stop You From Losing Weight? (Unpacking Alcohol and Fat Loss Science in Simple Terms)
About this episode
The episode discusses the impact of alcohol on fat loss and whether it inhibits weight loss.
To be able to lose or not be able to lose (while drinking alcohol), for that is the question. Most people know that drinking a lot is not a recipe for weight loss and that alcohol can not only put on weight but stop you burning fat. So why is this? How does it happen? Is it actually true? In this episode, I explain in basic terms whether or not it is true that alcohol in your system is a fat loss inhibitor and what you need to know about alcohol consumption and being able to lose weigh...
More episodes of The Reach Your Peak Experience (A Sports Nutrition Podcast)
- #324: Truth About Calorie Tracker Apps and Calorie Estimates That You Need To Know
- #322: Identifying Key Fat Loss Bottlenecks (And Why Your Progress Might Feel Stuck)
- #321: Are There Any Foods You Should Avoid?
- #319: 4 Foods That Will Elevate Your Food Game Immediately (And Why)
- #318: Immune Support? The 3 Nutrients That Can Help As We Go Into The Colder Seasons
- #317: The Different Faces of Progress (A Different Perspective)
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