#317: The Different Faces of Progress (A Different Perspective)
About this episode
This episode explores the concept of progress from different perspectives and how to frame setbacks positively.
What is progress, really? How do we define it? What does it look like for you? There is the typical per definition standard we all think about but what if we looked beyond that to provide as more perspective and even greater power over our efforts. Time to learn about the concept of having different faces of progress play a part in your journey. In this episode, I share with you how to start opening your eyes to different versions of perspective and 1 specific way of framing setbacks a...
More episodes of The Reach Your Peak Experience (A Sports Nutrition Podcast)
- #324: Truth About Calorie Tracker Apps and Calorie Estimates That You Need To Know
- #322: Identifying Key Fat Loss Bottlenecks (And Why Your Progress Might Feel Stuck)
- #321: Are There Any Foods You Should Avoid?
- #320: Does Having Alcohol In Your System Stop You From Losing Weight? (Unpacking Alcohol and Fat Loss Science in Simple Terms)
- #319: 4 Foods That Will Elevate Your Food Game Immediately (And Why)
- #318: Immune Support? The 3 Nutrients That Can Help As We Go Into The Colder Seasons
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