197: Breaking Up With Green Flags

197: Breaking Up With Green Flags

From The Sabrina Zohar Show by The Sabrina Zohar Show

April 10, 2026 · 37 min · Episode 197

About this episode

This episode discusses the complexities of breaking up with someone who is fundamentally good but not the right fit, exploring emotional impacts and recovery strategies.

What happens when you have to end a relationship with someone who did nothing wrong? This episode covers the breakup nobody prepares you for: leaving someone good, or being left by someone who simply "isn't feeling it." Sabrina breaks down why love and alignment are not the same thing, how to tell the difference between a rough patch and real incompatibility, and why these breakups can hurt more than the ones with an obvious reason. Whether you're carrying the guilt of leaving or the confusion of being left with no explanation that makes sense, this episode helps you stop internalizing someone else's feelings as a verdict on your worth. Sabrina shares her own story, the science of breakup recovery, and a tool of the week with journaling prompts for both sides. Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?" If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE! If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real…

People in this episode

Host: Sabrina Zohar

Topics covered

  • breakup
  • relationships
  • self-worth
  • emotional health
  • compatibility

Keywords

  • breakup
  • green flags
  • relationships
  • self-improvement
  • emotional health

Mentioned in this episode

Books & works: Why Am I Like This?

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