About this episode

Sabrina discusses self-abandonment and healthy relationship dynamics while answering listener questions.

Are you so afraid of losing someone that you have already lost yourself? In this bonus episode, Sabrina answers listener questions about self-abandonment, emotionally unavailable partners, and why holding on to hope in a low-effort dynamic keeps you stuck in childhood core beliefs instead of building the healthy relationship you deserve. She breaks down dating with detachment, the difference between attention and intention, and how to stop performing for people who are not showing up for you. Sabrina also gets real about fear of rejection, chasing validation, and the mantras that changed her entire dating life. Plus, she reviews a listener's dating profile and shares exactly what makes a profile memorable versus forgettable. Whether you are navigating the apps, stuck in a situationship going nowhere, or struggling to use your voice and set standards, this episode will help you start choosing yourself first. Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠ If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step ⁠HERE!⁠ If you’re serious about…

People in this episode

Host: Sabrina

Topics covered

• self-abandonment
• emotional availability
• dating dynamics
• fear of rejection
• validation
• healthy relationships

Keywords

• self-improvement
• relationships
• dating advice
• emotional health
• validation
• core beliefs
• dating profile

Mentioned in this episode

Books & works: Why Am I Like This?

More episodes of The Sabrina Zohar Show

• 200: Navigating Insecurities, Self-Worth And Believing In Yourself · April 24, 2026 · 38 min
• 199:Can You Change Your Attachment Style? With Amir Levine · April 17, 2026 · 42 min
• 197: Breaking Up With Green Flags · April 10, 2026 · 37 min
• 196: Closure, No Contact, And How To Get Over Someone · April 3, 2026 · 36 min
• 195: Do You Want Love Or Do You Want to Be Picked So You Feel Worthy? · March 27, 2026 · 38 min
• 194: How To Actually Heal Your Nervous System And Change Your Life w/ Nicole LePera · March 20, 2026 · 1h 4m

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