About this episode

Kathy discusses the common struggle of knowing what to do for health and fitness but not taking action, while promoting her No Judgment Group Coaching program.

No Judgment Group Coaching is enrolling and it may be the last chance to get into it! Don't wait -book a free call now to see if to see if this is the thing that finally moves the needle for you: https://calendly.com/kathybedwardconsult/30min You catch yourself thinking it again. "I know exactly what I need to do. I'm just... not doing it." Maybe it's the eating plan you already know works. Maybe it's the workout you keep meaning to start. You can practically recite the steps — a...

People in this episode

Host: Kathy Bedward

Topics covered

• coaching
• motivation
• health
• fitness
• behavior change

Keywords

• coaching
• health
• fitness
• motivation
• behavior change
• eating plan
• workout

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