Stop Calling Yourself a Hot Mess: Talk To Yourself Like You Matter
About this episode
Kathy Bedward discusses the negative impact of self-talk and offers alternatives for more positive internal dialogue.
You catch yourself saying it without even thinking — "I'm such a hot mess." "I'm so needy." "I'm so stupid, I can't believe I did that." Your eating, your schedule, your feelings — none of it is the problem. The way you're talking to yourself about it? That's the problem. In this episode I'm breaking down the typical patterns of self-talk and showing you exactly how they show up in your own head every single day. Then I'm giving you the alternative: a way of talking to yourself that's accurat...
People in this episode
Host: Kathy Bedward
Topics covered
- self-talk
- mental health
- personal development
- self-esteem
- wellness
Keywords
- hot mess
- self-criticism
- self-worth
- positive affirmations
- mental patterns
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