About this episode

The episode discusses the phenomenon of not remembering what you've eaten and promotes a group coaching program.

No Judgment Group Coaching is enrolling and it may be the last chance to get into it! Don't wait -book a free call now to see if to see if this is the thing that finally moves the needle for you: https://calendly.com/kathybedwardconsult/30min You finish lunch and someone asks what you had and you genuinely have to think about it. You sit down with a bowl of something and forty minutes later it's empty and you have no real memory of eating it. Sound familiar? Welcome to LaLa Land ...

People in this episode

Host: Kathy Bedward

Topics covered

• mindful eating
• memory
• group coaching
• food awareness
• health
• wellness

Keywords

• eating habits
• memory loss
• coaching
• nutrition
• wellness
• La La Land

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