#545 You do not have a weighing scales issue
About this episode
Shane Walsh discusses the impact of weight scales on mood and addresses the issue of yoyo dieting.
In this episode I speak about why the scales impacts your mood and why its unlikely its an issue with the sad step. To stop yoyo dieting once and for all Online coaching www.shanewalshfitnesss.com
More episodes of The Shane Walsh Podcast
- Episode #544 — Joshua Hills: Should We Be Afraid of Ultra-Processed Food?
- #543 Whats really stopping your progress?
- #542 You do not have a self sabotage issue
- #541 Whoosh Effect and the weighing scales
- #540 Weight loss drug envy
- #539 Can AI Really Count Your Calories From a Photo
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