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On the show
From 11 epsHost
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Recent episodes
#546 Aoife O'Brien: What Is a Positive Body Image?
May 3, 2026
57m 56s
#545 You do not have a weighing scales issue
Apr 27, 2026
17m 55s
Episode #544 — Joshua Hills: Should We Be Afraid of Ultra-Processed Food?
Apr 20, 2026
38m 33s
#543 Whats really stopping your progress?
Apr 13, 2026
12m 35s
#542 You do not have a self sabotage issue
Apr 7, 2026
16m 52s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/3/26 |  #546 Aoife O'Brien: What Is a Positive Body Image?✨ | positive body imagebody confidence+4 | Aoife O'Brien | — | — | body imageself-acceptance+5 | — | 57m 56s | |
| 4/27/26 |  #545 You do not have a weighing scales issue✨ | weight scalesmood+3 | — | shanewalshfitnesss.com | — | weight scalesmood impact+3 | — | 17m 55s | |
| 4/20/26 |  Episode #544 — Joshua Hills: Should We Be Afraid of Ultra-Processed Food?✨ | nutritionultra-processed foods+4 | Joshua Hills | You Can Eat That | — | nutritionultra-processed food+5 | — | 38m 33s | |
| 4/13/26 |  #543 Whats really stopping your progress?✨ | fat lossmotivation+4 | — | — | — | fat lossmotivation+5 | — | 12m 35s | |
| 4/7/26 |  #542 You do not have a self sabotage issue✨ | self sabotagefear of being seen+3 | — | — | — | self sabotagefear of failure+3 | — | 16m 52s | |
| 3/19/26 | #541 Whoosh Effect and the weighing scales✨ | weighing scalesfat loss+3 | — | — | — | weighing scalesfat loss+3 | Female Fat Loss Program33% discount | 29m 46s | |
| 3/16/26 | #540 Weight loss drug envy✨ | weight lossemotional health+3 | — | GLP-1 medicationFemale Fat Loss Program | — | weight lossGLP-1+5 | — | 19m 53s | |
| 3/9/26 | #539 Can AI Really Count Your Calories From a Photo✨ | AIcalorie counting+3 | — | Female Fat Loss ProgramShane Walsh Fitness | — | AIcalories+3 | — | 21m 13s | |
| 3/4/26 | #538 Emma Bardwell - Does Fibre impact your hormones?✨ | fibrehormones+4 | Emma Bardwell | The Perimenopause SolutionThe Fibre Effect+1 | — | fibrehormones+5 | — | 42m 57s | |
| 2/16/26 | #537 Why I will NEVER tell a client to trust the process✨ | coachingclient trust+3 | — | — | — | coachingtrust the process+3 | — | 13m 07s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 2/9/26 | #536 Stop saying you fell off Track with your diet✨ | dietnutrition+3 | — | — | — | dietnutrition+3 | — | 27m 28s | |
| 2/2/26 |  #535 Why Dropping Calories Is Your LAST Resort (Not Your First) | In this episode I chat about Why Dropping Calories Is Your LAST Resort (Not Your First) Coaching https://www.shanewalshfitness.com/coaching/ | — | ||||||
| 1/26/26 | #534 I know what to do , I'm just not doing it | In this episode I chat about I know what to do , I'm just not doing it and why its BS and why its holding you back. Coaching | — | ||||||
| 1/20/26 | #533 Stop Saying "I'm Being Good Today" | In this episode I chat about Saying "I'm Being Good Today" when it comes to good and how this is killing your progress, but most importantly how to change it. 1-1 Coaching | — | ||||||
| 1/13/26 | #532 Q&A - Best apps, protein powder & dealing with hunger | In this episode I answer some qs from the January Female Fat Loss Group. What are the Best apps for tracking? What is the best protein powder? Dealing with hunger https://www.shanewalshfitness.com/coaching/ | — | ||||||
| 1/6/26 | #531 Overwhelmed with Goal Setting in 2026 | In this episode I talk about Overwhelmed with Goal Setting in 2026. With everyone setting and sharing their goals for 2026 it can feel that we are doing something wrong. How to eat healthy on a budget eBook Download here 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE Starts 12th January | — | ||||||
| 1/2/26 | FEMALE FAT LOSS PROGRAM IS NOW OPEN - STARTS 12th Jan | STARTING MONDAY 12th January Attention 'Unsuccessful' Dieters! You are about to discover how to lose weight and keep it off – FOR GOOD This is the time you're FINALLY going to lose weight and keep it off. You'll "banish the belly", drop that dress size, and even learn how to do this while having chocolate every day And in just a few weeks time you will be unrecognisable to friends, family, colleagues. Click here to book your spot | — | ||||||
| 12/28/25 | #530 What NOT to Do With Your January Diet | In this episode I talk about the chat about what NOT to do in January How to eat healthy on a budget eBook Download here 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE Starts 12th January | — | ||||||
| 12/16/25 | #529 The Conversation I Had With Every Client This Week Ahead of Christmas | In this episode I talk about the chat I had with all clients ahead of Christmas How to eat healthy on a budget eBook Download here BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE | — | ||||||
| 12/9/25 | #528 Weighing scales wrecking your head? | In this episode I talk about the weighing scales and how to deal with the fluctuations that you might see when you step on the sad step. How to eat healthy on a budget eBook Download here BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE | — | ||||||
| 12/2/25 | #527 Should you diet before Christmas? | In this episode I talk about dieting before Christmas on when it is a good idea, maybe when its not a great idea and how my client Laura lost 42lbs with these tips. How to eat healthy on a budget eBook Download here BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE | — | ||||||
| 11/25/25 | #526 Paul Dermody - Hate for your body will not change it | In this episode I chat with one of the nice guys in the industry and best selling Author Paul Dermody. Pauls new book Full The Emptiness of over eating is a best seller on Amazon and I would highly recommend to get it BUY HERE How to eat healthy on a budget eBook Download here BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE | — | ||||||
| 11/19/25 | #525 Losing weight shouldn't feel like a Full Time job | In this episode I chat about why if losing weight feels like a full time job you are doing it wrong and 5 ways to change this. How to eat healthy on a budget eBook Download https://shorturl.at/AClRX Female Fat Loss Program starts 12th January Black Friday offering - https://www.shanewalshfitness.com/female-fat-loss-program/ | — | ||||||
| 11/13/25 | #524 How to break the yoyo dieting cycle | In this episode I chat about #5 steps on how to break the yoyo dieting cycle for good How to eat healthy on a budget eBook Download here Female Fat Loss Program starts 12th January Black Friday offering - click here | — | ||||||
| 10/27/25 | #523 Ger Horan - Starvation Calories won't get you your dream body | In this episode I chat with one of the nice guys in the industry , Ger Horan. @liftandaughfitness How to eat healthy on a budget eBook Download here Online coaching - www.shanewalshfitness.com/onlinecoaching | — | ||||||
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Chart Positions
4 placements across 4 markets.
Chart Positions
4 placements across 4 markets.