Insights from recent episode analysis
Audience Interest
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇬🇧GB · Nutrition#1345K to 30K
- 🇮🇪IE · Nutrition#3310K to 30K
- 🇲🇾MY · Nutrition#176500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
4.7K to 19K🎙 Daily cadence·555 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
16K to 63K🇬🇧48%🇮🇪48%🇲🇾5% - Active Followers
Loyal subscribers who consistently listen
6.2K to 25K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
Recent guests
Recent episodes
#554 Dieting is not a willpower problem
Jun 24, 2026
Unknown duration
#553 - Client interview Liz
Jun 22, 2026
Unknown duration
#552 Is dieting your identity?
Jun 15, 2026
Unknown duration
#551 It's Not a Discipline Problem with weight loss
Jun 8, 2026
Unknown duration
#550 — Is Your Food Actually Toxic?
May 31, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | #554 Dieting is not a willpower problem | In this episode of the podcast I had the pleasure of chatting with Donna Jackson for the Coaching with Integrity Podcast. In this episode, we're talking about one of the most misunderstood clients in the fitness industry: the chronic yo-yo dieter. The person who knows exactly what to do, has done it before, and somehow ends up back at square one. Again. We dig into why labelling these clients as lacking discipline is not only wrong — it's actively making things worse. Years of dieting leave a mark, not just physically but psychologically, and coaching them the same way you'd coach a first-timer is a recipe for another rebound. We cover: Why adherence failure is a coaching problem, not a client problem The emotional and behavioural patterns that keep chronic dieters stuck What the first 30 days with these clients should actually look like The dietary approaches most likely to backfire — and what to do instead Why maintenance is a skill set coaches need to actively teach How to build client autonomy so they don't need you forever If you want help breaking away from yo-yo dieting Apply for coaching here www.shanewalshfitness.com/onlinecoaching | — | ||||||
| 6/22/26 |  #553 - Client interview Liz | In this episode I chat with one of my clients who is finishing working 1-1 with me after 3 years. We chat about everything from body image, why food was never the issue, mental health and advice to others. Online coaching www.shanewalshfitness.com/onlinecoaching | — | ||||||
| 6/15/26 |  #552 Is dieting your identity? | There's a strange point in dieting that nobody warns you about. It doesn't happen on day one. Or even week one. It happens quietly, somewhere in the middle of your 10th restart. You stop seeing it as something you're doing… And you start believing it's just who you are. "I'm someone who falls off track." "I'm someone who starts strong and then loses it." "I'm someone who always has to restart on Monday." And once that identity settles in, it changes everything. here is how to challenge this identity Online coaching www.shanewalshfitness.com/onlinecoaching | — | ||||||
| 6/8/26 |  #551 It's Not a Discipline Problem with weight loss | This podcast challenges the idea that weight loss is a discipline problem. If you've ever felt stuck in the cycle of starting over, all-or-nothing thinking, or struggling to stay consistent despite your best intentions, this is for you. We explore the real reasons people struggle with weight loss—not lack of willpower, but the patterns, beliefs, and systems that keep them stuck. Simple, honest conversations about food, habits, mindset, and what it actually takes to create lasting change without perfection. No extremes. No guilt. Just a more sustainable way forward. Online coaching www.shanewalshfitness.com/onlinecoaching | — | ||||||
| 5/31/26 |  #550 — Is Your Food Actually Toxic? | #550 — Is Your Food Actually Toxic? "Your food is toxic." It's a phrase everywhere online right now… but what does it actually mean? In this episode, Shane Walsh cuts through the fear, misinformation, and extremes around modern nutrition to explore whether food is truly "toxic" — or whether the conversation has become overly simplified and driven by fear-based marketing. This episode dives into: The difference between harmful foods and harmful eating patterns Seed oils, additives, preservatives, and ultra-processed foods Why context matters more than internet headlines The role of dose, lifestyle, stress, and overall nutrition Fear around food and how it impacts your relationship with eating How to focus on health without becoming obsessed with "clean eating" You'll also learn why labelling foods as purely "good" or "bad" can create unnecessary anxiety and all-or-nothing thinking around nutrition. Online Coaching www.shanewalshfitness.com | — | ||||||
| 5/25/26 |  #549 Is It Food Noise or Hunger? | Are you actually hungry… or are you dealing with food noise? In this episode, Shane Walsh breaks down the difference between true physical hunger and the constant mental chatter around food that so many people struggle with daily. From stress eating and boredom snacking to emotional triggers and habit-driven cravings, this episode explores why food can feel "loud" even when your body doesn't physically need fuel. You'll learn: What "food noise" actually is The difference between emotional hunger and physical hunger Why stress, restriction, and dieting can increase cravings How habits and environment influence eating behaviour Signs your body genuinely needs food Practical ways to reduce obsessive thoughts around food This episode is designed to help you build more awareness around your eating patterns without guilt, shame, or extremes. Because not every craving means you've failed… and not every hunger signal is physical. | — | ||||||
| 5/20/26 |  #548 PCOS Has A New Name | For years, PCOS has been viewed mainly as a hormonal or reproductive condition. But new research and growing clinical understanding are changing the conversation. In this episode, Shane Walsh breaks down why PCOS may need to be understood through a much wider lens — one that includes metabolic health, insulin resistance, chronic stress, inflammation, gut health, sleep, and overall lifestyle factors. One of the names being discussed is PMOS — PolyMetabolic Ovary Syndrome. The reason for this is that PCOS is often misunderstood as "just a hormone" or fertility condition, when in reality, for many women, it's strongly linked to metabolic dysfunction. Online coaching www.shanewalshfitness.com/onlinecoaching | — | ||||||
| 5/18/26 |  #547 HAVE YOU REALLY HIT THE FUCK IT BUTTON… OR HAVE YOU JUST OVER EATEN? | In this episode of the Shane Walsh Podcast, Shane dives into one of the biggest mindset traps in fat loss and behaviour change — the famous "fuck it button." But have you actually given up… or have you just overeaten once? Too often, one meal, one night out, or one stressful day turns into a week of guilt, bingeing, and starting over on Monday. Shane breaks down the difference between emotional eating, self-sabotage, and normal human behaviour, while explaining why a single setback doesn't erase your progress. This episode covers: Why overeating is not failure The all-or-nothing mindset keeping people stuck Emotional triggers like stress, boredom, and overwhelm How guilt fuels the cycle Practical ways to regain control without punishment Why consistency matters more than perfection If you've ever felt like you "blew it" after one bad day, this episode will help you reframe setbacks, stop spiralling, and build a healthier relationship with food and yourself. Online coaching www.shanewalshfitness.com/onlinecoaching | — | ||||||
| 5/3/26 |  #546 Aoife O'Brien: What Is a Positive Body Image?✨ | positive body imagebody confidence+4 | Aoife O'Brien | — | — | body imageself-acceptance+5 | — | 57m 56s | |
| 4/27/26 |  #545 You do not have a weighing scales issue✨ | weight scalesmood+3 | — | shanewalshfitnesss.com | — | weight scalesmood impact+3 | — | 17m 55s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/20/26 |  Episode #544 — Joshua Hills: Should We Be Afraid of Ultra-Processed Food?✨ | nutritionultra-processed foods+4 | Joshua Hills | You Can Eat That | — | nutritionultra-processed food+5 | — | 38m 33s | |
| 4/13/26 |  #543 Whats really stopping your progress?✨ | fat lossmotivation+4 | — | — | — | fat lossmotivation+5 | — | 12m 35s | |
| 4/7/26 |  #542 You do not have a self sabotage issue✨ | self sabotagefear of being seen+3 | — | — | — | self sabotagefear of failure+3 | — | 16m 52s | |
| 3/19/26 | #541 Whoosh Effect and the weighing scales✨ | weighing scalesfat loss+3 | — | — | — | weighing scalesfat loss+3 | Female Fat Loss Program33% discount | 29m 46s | |
| 3/16/26 | #540 Weight loss drug envy✨ | weight lossemotional health+3 | — | GLP-1 medicationFemale Fat Loss Program | — | weight lossGLP-1+5 | — | 19m 53s | |
| 3/9/26 | #539 Can AI Really Count Your Calories From a Photo✨ | AIcalorie counting+3 | — | Female Fat Loss ProgramShane Walsh Fitness | — | AIcalories+3 | — | 21m 13s | |
| 3/4/26 | #538 Emma Bardwell - Does Fibre impact your hormones?✨ | fibrehormones+4 | Emma Bardwell | The Perimenopause SolutionThe Fibre Effect+1 | — | fibrehormones+5 | — | 42m 57s | |
| 2/16/26 | #537 Why I will NEVER tell a client to trust the process✨ | coachingclient trust+3 | — | — | — | coachingtrust the process+3 | — | 13m 07s | |
| 2/9/26 | #536 Stop saying you fell off Track with your diet✨ | dietnutrition+3 | — | — | — | dietnutrition+3 | — | 27m 28s | |
| 2/2/26 | #535 Why Dropping Calories Is Your LAST Resort (Not Your First) | In this episode I chat about Why Dropping Calories Is Your LAST Resort (Not Your First) Coaching https://www.shanewalshfitness.com/coaching/ | — | ||||||
| 1/26/26 | #534 I know what to do , I'm just not doing it | In this episode I chat about I know what to do , I'm just not doing it and why its BS and why its holding you back. Coaching | — | ||||||
| 1/20/26 | #533 Stop Saying "I'm Being Good Today" | In this episode I chat about Saying "I'm Being Good Today" when it comes to good and how this is killing your progress, but most importantly how to change it. 1-1 Coaching | — | ||||||
| 1/13/26 | #532 Q&A - Best apps, protein powder & dealing with hunger | In this episode I answer some qs from the January Female Fat Loss Group. What are the Best apps for tracking? What is the best protein powder? Dealing with hunger https://www.shanewalshfitness.com/coaching/ | — | ||||||
| 1/6/26 | #531 Overwhelmed with Goal Setting in 2026 | In this episode I talk about Overwhelmed with Goal Setting in 2026. With everyone setting and sharing their goals for 2026 it can feel that we are doing something wrong. How to eat healthy on a budget eBook Download here 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE Starts 12th January | — | ||||||
| 1/2/26 | FEMALE FAT LOSS PROGRAM IS NOW OPEN - STARTS 12th Jan | STARTING MONDAY 12th January Attention 'Unsuccessful' Dieters! You are about to discover how to lose weight and keep it off – FOR GOOD This is the time you're FINALLY going to lose weight and keep it off. You'll "banish the belly", drop that dress size, and even learn how to do this while having chocolate every day And in just a few weeks time you will be unrecognisable to friends, family, colleagues. Click here to book your spot | — | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.