Dialling In Your Fuel Plan for Big Days Out #208

About this episode

Eddie and Gary discuss their upcoming races and share insights on fueling for long runs and incorporating cycling into training.

Did someone say Montane Summer Spine Challenger North? Eddie has plugged that Northern Traverse shaped hole in her life with another epic northern challenge. Roll on June. Not to be outdone, Gary’s been busy entering races too. He’ll be on the start line for the 5 and 2 Valleys in September, hoping to join the very small club of runners who’ve completed all the distances. We chat about how we fuel our long runs, and Eddie shares some cracking wisdom on weaving cycling into your training. And ...

People in this episode

Hosts: Eddie, Gary

Topics covered

• fuel planning
• long runs
• cycling training
• racing
• endurance sports

Keywords

• fuel plan
• long runs
• Montane Summer Spine
• Northern Traverse
• 5 and 2 Valleys
• cycling training
• endurance running

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