Over the Hill or Just Getting Started? #230
About this episode
The hosts discuss their recent running experiences and provide insights on supporting athletes with big goals.
Both hosts have actually been out running this week, nothing wild, still baby steps for them both, but you can hear it already… that little lift in their voices. They’re loving having the wind in their faces again, even if it’s only for a few miles at a time. The coaches dive into a great question from an athlete with some big goals, but who might just need a proper cheerleader in her corner. Strava, as always, does not disappoint. You lot have been out there getting it done on the streets an...
Topics covered
- running
- coaching
- athlete support
- fitness goals
- personal growth
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