About this episode

The hosts discuss training while on holiday and the challenges that come with it.

We are back! Thank you all so much for your patience while we both grabbed some much‑needed family time. I’d love to say we’re refreshed… but the grind never really stops, and the heroic amount of food and drink Gary put away is starting to take its toll. Time to slam the cookie jar shut before he’s forced into a full wardrobe update. Thank goodness Rebecca is part of our coaching team, because this week’s question needed the kind of proper medical know‑how only she can bring. You lot have al...

Topics covered

• training
• holiday
• fitness
• health
• running

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