About this episode

The episode discusses running after surgery, featuring emotional stories and inspiring performances from runners.

Western States weekend delivered in style, and how good was it to see Fi Pascall smashing a huge course PB. Absolutely massive effort, kudos, Fi. We’ve also got a very emotional listener intro, live from the 2026 Summer Spine Race, Rebecca helps runners who are finding their running legs again after surgery. Strava is overflowing with inspiration, big miles & big smiles. Heavy Flex is stacked, Tales from the Trails brings even more inspirations, and we round things off with a the big deba...

Topics covered

• running
• surgery recovery
• inspiration
• trail running
• personal bests

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