You Don't Need Better Communication...You Need Better Regulation
About this episode
The episode discusses how better emotional regulation can improve communication in relationships.
In this episode we discuss one of the major issues couples deal with, which is dysregulation. When communication breaks down it's because one or both partners have been trigger. The key to better communication is better regulation. Trauma Free Relationship Website: https://traumafreerelationship.com/ Find us on Social Media: Facebook: https://www.facebook.com/traumafreerelationship Instagram: https://www.instagram.com/traumafreerelationship/ Follow Us on YouTube: YouTube Channel: https://www.youtube.com/@drtomphilp Coaching Program: Work with me privately – If you’d like to work directly with me to regain trust in yourself and others and create a more safe, secure relationship, just schedule your free Clarity Call so we can map out a customized 3-step action plan to start you on your healing journey. Sign up for a Clarity Call: https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq
More episodes of Trauma Free Relationship
- The 'Hidden Benefits' of Negative Cycles
- What You're REALLY Feeling Underneath Anger
- What to Say Instead of Getting Defensive
- The One Sentence That De-escalates Almost Any Argument
- Why Every Fight Feels The Same
- Your Partner Is Not The Problem...The Cycle Is
Explore listener stats, chart rankings, contacts and more on the Trauma Free Relationship podcast page.