155 About how to manage triggers in the moment: NNAC
About this episode
David and Sherie discuss techniques for managing triggers and responding to emotional challenges.
David & Sherie talk about how to manage triggers and temptations, whether it's a temper or anxiety or sexual craving or negative self-talk or anything else. Learn a simple technique that you can use in different situations to slow down and respond to situations instead of just reacting: NNAC - Notice, Name, Allow and Choose.
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