155 About how to manage triggers in the moment: NNAC
From Two Therapists Talking by David Thompson & Sherie Christensen
March 9, 2026 · 24 min · Episode 155
About this episode
David and Sherie discuss techniques for managing triggers and responding to emotional challenges.
David & Sherie talk about how to manage triggers and temptations, whether it's a temper or anxiety or sexual craving or negative self-talk or anything else. Learn a simple technique that you can use in different situations to slow down and respond to situations instead of just reacting: NNAC - Notice, Name, Allow and Choose.
People in this episode
Hosts: David Thompson, Sherie Christensen
Topics covered
- triggers
- anxiety
- self-talk
- emotional management
- response techniques
Keywords
- triggers
- anxiety
- self-talk
- NNAC
- emotional response
- mental health
- self improvement
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