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Recent episodes
159 About the CSAT model of Addiction Recovery
May 4, 2026
23m 41s
158 We continue talked about the mood cure and supplements and eating for feeling good!
Apr 20, 2026
25m 04s
157 About the brain/mood connection and taking care of ourselves
Apr 6, 2026
22m 57s
156: We talk about some of life's greatest truths - and why you should know them!
Mar 23, 2026
31m 22s
155 About how to manage triggers in the moment: NNAC
Mar 9, 2026
24m 06s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/4/26 | 159 About the CSAT model of Addiction Recovery✨ | addiction recoveryCSAT model+3 | — | CSAT | — | CSATaddiction recovery+5 | — | 23m 41s | |
| 4/20/26 |  158 We continue talked about the mood cure and supplements and eating for feeling good! | David & Sherie finish talking about the mood cure and why we need to pay attention to what we eat as an important part of feeling better and not neglect our brain and its needs. We talk about other supplements and why they matter and ask you to answer some questions to determine where you're at. | 25m 04s | ||||||
| 4/6/26 | 157 About the brain/mood connection and taking care of ourselves | David & Sherie talk about how important a nourished brain is in feeling good and why a lack in important nutrients can have a big impact. Learn more with the book the mood cure by Julia Ross. | 22m 57s | ||||||
| 3/23/26 | 156: We talk about some of life's greatest truths - and why you should know them! | David & Sherie talk about some things that overlap therapy and ancient writings and lessons and why they matter today. You will learn about how you're not separate, fear is an illusion and Love is the Truth, your mind shapes reality (it’s not a camera, it’s a projector), your ego is the enemy and everything is connected. Here's the link to learn more: https://youtu.be/ADYdypHZb2A?si=OQC2Q63_NtFAaCkO | 31m 22s | ||||||
| 3/9/26 | 155 About how to manage triggers in the moment: NNAC | David & Sherie talk about how to manage triggers and temptations, whether it's a temper or anxiety or sexual craving or negative self-talk or anything else. Learn a simple technique that you can use in different situations to slow down and respond to situations instead of just reacting: NNAC - Notice, Name, Allow and Choose. | 24m 06s | ||||||
| 2/23/26 | 154 What is direct hurt versus indirect hurt? And why does it matter? | David & Sherie talk about direct hurt versus indirect hurt, what those are, and why they matter. In relationships, intention and motive matter a lot! We still need to address and change hurtful behavior, but we don't want to make hurtful behavior more hurtful by how we interpret it, making reconciliation even more difficult. Listen to learn more! | 20m 26s | ||||||
| 2/9/26 | 153 We answer some questions about what to do if we answered no to important questions | David & Sherie talk about what to do if you answered no to any of the questions we asked in our last episode (Can you apologize? Do you have empathy? Can you receive input and feedback?) Keep your honesty and listen to some of the things we can do when we're struggling to taking things personally. | 20m 35s | ||||||
| 1/26/26 | 152 Can you be wrong?! Asking yourself some hard questions about yourself - be honest! | David & Sherie discuss some things to ask yourself and be honest about how you're showing up in relationships to see if you engage in any less effective patterns of behavior. Be willing and honest enough to take a hard look at what you might be doing that is getting in the way of the relationship you want! | 23m 17s | ||||||
| 1/12/26 | 151 About differences between men and women and overcoming fear | David & Sherie talk about men and women and what happens if core needs aren't met, usually out of fear, and what to do about that. It's important that individuals are okay with being wrong, and can work through things that are difficult! | 22m 24s | ||||||
| 12/29/25 | 150 Happy holidays wish and we're doing some good self-care! | David & Sherie take some time off for self-care and wish their listeners a happy holidays and hope they do the same! | 2m 34s | ||||||
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| 12/15/25 | 149 What does control have to do with recovery? And how does culture affect recovery? (2 of 2) | David & Sherie continue talking about finding the best balance in a relationship, especially when coming from discovery of deception or betrayal, and how to accomplish that in healthy ways for both partners. | 24m 49s | ||||||
| 12/1/25 | 148 What does control have to do with recovery? And how does culture affect recovery? (1 of 2) | David & Sherie talk more about why a history of inequality or power imbalance can affect recovery now. How our ultimate goal is to find better balance so there's healthy reconciliation in the process. We explore why some women may feel so strongly about using what's happened to maintain control instead of seeking to really understand their partner struggling with addiction. Honesty is vital, as is knowing why what's happened has happened. | 23m 54s | ||||||
| 11/17/25 | 147 Carefully considering our narrative when experiencing betrayal trauma | David and Sherie continue talking about betrayal trauma and the pendulum swing that can happen as we're doing our best to navigate the hurt that occurs with partner betrayal. We need to consider the reasons behind behavior and separate the person from the pattern, having grace for the reasons behind the behavior while also protecting ourself. Listen to learn more! | 23m 18s | ||||||
| 11/3/25 | 146 Betrayal Trauma and managing our perspectives | David and Sherie talk about betrayal trauma and the long-term effects, a request from a listener, and where this concept leads us. We talk about the effects but also consider the impact of how our beliefs and the tendency to swing to the other end of the pendulum when hurt can complicate things. The narrative we adopt really influences where healing and reconciliation goes. Listen to learn more about how we conceptualize this important issue, including being careful to respond well in order to really consider and heal the relationship. | 27m 20s | ||||||
| 10/20/25 | 145 About what makes your spouse happy and fulfilled (2 of 2) | David & Sherie now talk about 5 things that men need from their partners, or what tends to make men feel the most fulfilled in relationships. We talk about mens' needs including recreational companionship, sexual fulfillment, admiration, domestic support, and an attractive spouse. Listen as we go through each and break them down! | 22m 20s | ||||||
| 10/6/25 | 144 About what makes your spouse happy and fulfilled (1 of 2) | David & Sherie talk about 5 things that women need from their partners, or what tends to make women feel the most fulfilled in relationships. We talk about mens' needs in the next episode. These include things like affection, conversation, honesty and openness, financial support and family commitment. | 22m 23s | ||||||
| 9/22/25 | 143 About taking beliefs and perspectives to the extreme | David & Sherie talk about the challenge of having extreme beliefs about recovery and relationship frustrations, and how to avoid that. This includes misusing words like narcissism, abuse, boundaries, or safety. Using these words out of context to justify control or ever greater boundaries is not going to be helpful to either recovery, or relationships. | 20m 29s | ||||||
| 9/8/25 | 142 About dealing with addiction recovery when also struggling with ADHD (3 of 3) | David & Sherie finish talking about addiction recovery and specifically how to be more focused doing recovery when struggling with ADHD or ADD, We then summarize so you have a simple, bigger picture perspective about how to do recovery if also struggling with ADHD. As a summary, these things are important: Incorporate treatment for both ADHD and addictionKeep recovery conversations shorter and more frequentUsing lists and visual aid or remindersClear structure with flexibilityGood medication managementAdapt mindfulness practices | 21m 55s | ||||||
| 8/25/25 | 141 About dealing with addiction recovery when also struggling with ADHD (2 of 3) | David & Sherie continue talking about addiction recovery and specifically how to be more focused doing recovery when struggling with ADHD or ADD, What things will help, and what is different? Listen to learn more! | 27m 29s | ||||||
| 8/12/25 | 140 About dealing with addiction recovery when also struggling with ADHD (1 of 3) | David & Sherie talk about addiction recovery and what is different and how to recover more effectively when struggling with ADHD or ADD, something we see a lot of in our offices. If you suspect you or your partner may struggle with this, these episodes will really be helpful! | 23m 36s | ||||||
| 7/28/25 | 139 Sherie does a mindfulness meditation for you | Sherie does a body scan mindfulness meditation in this week's episode. Prepare to relax and listen to what she shares and we hope you enjoy it time and time again! | 23m 43s | ||||||
| 7/14/25 | 138 About using a daily couples check-in process using FANOS | David & Sherie talk about FANOS, which is an acronym and a way for couples to check in daily and stay close and connected. It's especially helpful when overcoming addiction and creates accountability and honesty. It stands for Feelings, Affirmation, Needs, Ownership, and Sobriety or Spirituality. We go into detail on these and help you to know how to do it going forward. | 20m 45s | ||||||
| 6/30/25 | 137 About simple communication skills every couple should be using | David & Sherie talk about some very basic principles every couple should use, and can solve 95% of your relationship issues. From John Gottman, these skills include: 1. Express feelings using “I” statements2. Use a softened start up3. Stay Calm and Regulate Emotions4. Turn Towards and Make and Keep Bids for Connection5. Practice Repair Attempts6. Accept Influence | 25m 42s | ||||||
| 6/16/25 | 136 Are your desires holding you back from achieving sobriety or recovery? (4 of 4) | David & Sherie finish talking about desires and our role in changing desires to better match the life we want to live. We want to move from knowing a thing to wanting a thing to loving a thing, and we talk about the final steps to do this. Here are all the steps in the process and the bold ones are covered in this episode:Understand what virtue really isStrengthen Your Why & Define your PurposeGenuinely pursue loving virtue with energy, vigor, and effort!Create experiences of loving virtue in triggering situations through visualizingSee Others as Souls, Not ObjectsShift from Suppression or avoidance to Acceptance and SubstitutionExpect Struggles, But Keep GoingSpiritual Practices | 26m 58s | ||||||
| 6/2/25 | 135 Are your desires holding you back from achieving sobriety or recovery? (3 of 4) | David & Sherie continue talking about desires and our role in changing desires to better match the life we want to live. We want to move from knowing a thing to wanting a thing to loving a thing, and we talk about additional steps to do this. Here are the steps in the process and the bold ones are covered in this episode:Understand what virtue really isStrengthen Your Why & Define your PurposeGenuinely pursue loving virtue with energy, vigor, and effort!Create experiences of loving virtue in triggering situations through visualizingSee Others as Souls, Not ObjectsShift from Suppression or avoidance to Acceptance and SubstitutionExpect Struggles, But Keep GoingSpiritual Practices | 23m 15s | ||||||
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Chart Positions
2 placements across 1 market.
Chart Positions
2 placements across 1 market.