157 About the brain/mood connection and taking care of ourselves
About this episode
David and Sherie discuss the importance of a nourished brain for overall well-being and the impact of nutrient deficiencies on mood.
David & Sherie talk about how important a nourished brain is in feeling good and why a lack in important nutrients can have a big impact. Learn more with the book the mood cure by Julia Ross.
More episodes of Two Therapists Talking
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- 160 About the CSAT Model of Addiction Recovery, Part B
- 158 We continue talked about the mood cure and supplements and eating for feeling good!
- 156: We talk about some of life's greatest truths - and why you should know them!
- 155 About how to manage triggers in the moment: NNAC
- 154 What is direct hurt versus indirect hurt? And why does it matter?
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