157 About the brain/mood connection and taking care of ourselves

About this episode

David and Sherie discuss the importance of a nourished brain for overall well-being and the impact of nutrient deficiencies on mood.

David & Sherie talk about how important a nourished brain is in feeling good and why a lack in important nutrients can have a big impact. Learn more with the book the mood cure by Julia Ross.

People in this episode

Hosts: David Thompson, Sherie Christensen

Topics covered

• brain health
• mood connection
• nutrition
• self-care
• mental wellness

Keywords

• brain
• mood
• nutrition
• self-care
• mental health
• wellness
• Julia Ross

Mentioned in this episode

Books & works: the mood cure

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