115: Blood Sugar One Hour After Eating

About this episode

Dr Jedha discusses the significance of one-hour blood sugar readings after eating as an indicator of metabolic health and diabetes risk.

Research is revealing that the one-hour blood sugar reading after eating may be one of the most important and overlooked markers of metabolic health. In this episode, Dr Jedha breaks down the science behind the One-Hour Glucose Test and why it’s gaining attention as an early indicator of diabetes risk. You’ll learn how the one-hour glucose spike reflects insulin function and metabolic stress, why it often rises years before traditional tests change, and the key research-backed threshold that ...

People in this episode

Host: Dr Jedha

Topics covered

• blood sugar
• metabolic health
• diabetes risk
• insulin function
• glucose test

Keywords

• blood sugar
• metabolic health
• diabetes
• insulin
• glucose spike
• health markers

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