116: Oats, Oatmeal and Diabetes
About this episode
The episode discusses the suitability of oats and oatmeal for individuals with prediabetes or type 2 diabetes.
Whether we’re talking oats and oatmeal, cream of wheat, or grits, these classic breakfast items are marketed as a “heart healthy” options, but with prediabetes or type 2 diabetes, are these foods a good choice? Were always receiving questions around oatmeal and diabetes: “Do u know if eating oatmeal is good for diabetics?”“I make steel cut oats in the morning and put in honey some chia seeds, walnuts, half an apple and pumpkin seeds if I have them – is this enough to balance out the sugar?”My...
More episodes of Type 2 Diabetes Talk
- 119: How to Increase Insulin Sensitivity Naturally
- 118: Prediabetes Remission Revisited
- 117: Diabetes Q&A #10: Making Sense of Blood Sugar Numbers
- 115: Blood Sugar One Hour After Eating
- 114: Metabolic Roadblocks in Diabetes
- 113: Diabetes Guidelines Investigated: What They Still Don't Say
Explore listener stats, chart rankings, contacts and more on the Type 2 Diabetes Talk podcast page.