119: How to Increase Insulin Sensitivity Naturally

About this episode

This episode discusses how to naturally increase insulin sensitivity to lower blood sugar and improve metabolic health.

Did you know you can retrain your body to be more sensitive to insulin, and in doing so, naturally lower your blood sugar, improve your metabolism, and protect your long-term health? That’s exactly what we’re unpacking in this episode. We explore the science and strategies behind improving insulin sensitivity, one of the most important steps for reversing prediabetes and type 2 diabetes and restoring metabolic health. You’ll learn which foods support insulin function, which ones sabotage it, ...

People in this episode

Host: Dr Jedha

Topics covered

• insulin sensitivity
• blood sugar
• metabolism
• prediabetes
• type 2 diabetes
• metabolic health

Keywords

• insulin
• blood sugar
• metabolism
• prediabetes
• type 2 diabetes
• nutrition
• health

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