VNR #255: Help! I’m an exhausted 50 year old with 2 kids.
About this episode
Joel, a 50-year-old father of two, seeks advice on managing exhaustion and improving his fitness and nutrition.
-Joel is a 50 year old dad with 2 kids. He works from home full time & he is EXHAUSTED. -He works out at his local gym at 5am five times a week. -His sleep quality is poor & his sleep quantity is low. -His nutrition needs work. -He feels stuck & like he is no longer making progress in the gym. -He uses a wearable health/fitness tracker that constantly tells him he needs more rest. -Joel is asking Pat & Boz to help him navigate this phase of life.
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- VNR #259: Top 10 Excuses People use NOT to Work Out. (Part 1)
- VNR #258: Is it better to be Short or Tall in CrossFit?
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