About this episode

Pat and Adrian discuss the necessary levels of fitness for everyday life.

-How much fitness do you really need? -How heavy of a back squat is required for real life? -How many pull-ups do most people need to accomplish normal tasks? -How fast of a mile is necessary for everyday living? -Pat & Adrian discuss this topic.

People in this episode

Hosts: Pat, Adrian

Topics covered

• fitness
• health
• exercise
• back squat
• pull-ups
• mile time

Keywords

• fitness needs
• back squat
• pull-ups
• mile time
• everyday living

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