About this episode

Pam, a 68-year-old powerlifting world record holder, shares her fitness journey and insights on strength training.

-Pam started off doing CrossFit for 6 years & then fell in love with powerlifting. -She is 68 years old & holds American Records for the Squat, Bench Press & Deadlift. She also holds a couple of World Records as well. -She tells us about her fitness journey, lessons learned & what it takes to get strong.

People in this episode

Guest: Pam

Topics covered

• powerlifting
• fitness journey
• world records
• strength training
• age and fitness

Keywords

• powerlifting
• world record
• fitness
• strength
• CrossFit
• squat
• bench press
• deadlift

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