About this episode

In this episode, Pat and Boz discuss their experiences with challenging CrossFit workouts and answer fun related questions.

-In Part 1 of this lighthearted episode Pat & Boz give their answers to the first 10 of 20 fun, CrossFit related questions ranging from the hardest workout they’ve ever done to one CrossFit myth they wish would die.

People in this episode

Hosts: Pat, Boz

Topics covered

• CrossFit
• workout
• fitness
• health
• myths

Keywords

• hardest workout
• CrossFit questions
• fitness myths
• health
• exercise

Mentioned in this episode

Books & works: CrossFit

More episodes of Varied Not Random

• VNR #283: Why People Quit CrossFit. · September 8, 2026 · 33 min
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• VNR #281: Have you ever DNF’d a workout? · August 25, 2026 · 44 min
• VNR #279: Strength + MetCon vs 1 Workout a Day · August 11, 2026 · 43 min
• VNR #278: How much fitness do you really need? · August 4, 2026 · 33 min
• VNR #277: How many machines does a garage gym need? · July 28, 2026 · 28 min

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