About this episode

This episode focuses on strategies to increase motivation for weight loss and fitness among women over 40.

Feeling unmotivated? Then today is for you! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follow: Josh Humphris on Instagram: @joshhumphris

More episodes of Weight Loss For Women 40+

• #413 - Quit Restrictive Dieting · May 31, 2026 · 8 min
• #412 - What You Tolerate IS Your Standard · May 21, 2026 · 8 min
• #411 - Carbs Good or Bad? · May 21, 2026 · 9 min
• #410 - What Does Our Accountability Look Like? · May 20, 2026 · 7 min
• #409 - Walking Vs. Running For Weight Loss · May 18, 2026 · 8 min

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