About this episode
The episode discusses the drawbacks of restrictive dieting and its impact on weight loss for women over 40.
How many times have you tried restricting diets to lose a few kg's? Yeah not fun, especially if the weight comes back on! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follow: Josh Humphris on Instagram: @joshhumphris
People in this episode
Host: Josh Humphris
Topics covered
- restrictive dieting
- weight loss
- health
- nutrition
- women over 40
Keywords
- restrictive diets
- weight loss
- health tips
- nutrition advice
- women's health
More episodes of Weight Loss For Women 40+
- #414 - If You're Not Seeing Results Listen To This · June 3, 2026 · 8 min
- #412 - What You Tolerate IS Your Standard · May 22, 2026 · 8 min
- #411 - Carbs Good or Bad? · May 22, 2026 · 9 min
- #410 - What Does Our Accountability Look Like? · May 21, 2026 · 7 min
- #409 - Walking Vs. Running For Weight Loss · May 18, 2026 · 8 min
- #408 - How To Get More Motivated · May 13, 2026 · 9 min
Explore listener stats, chart rankings, contacts and more on the Weight Loss For Women 40+ podcast page.