#413 - Quit Restrictive Dieting
About this episode
The episode discusses the drawbacks of restrictive dieting and its impact on weight loss for women over 40.
How many times have you tried restricting diets to lose a few kg's? Yeah not fun, especially if the weight comes back on! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follow: Josh Humphris on Instagram: @joshhumphris
More episodes of Weight Loss For Women 40+
- #412 - What You Tolerate IS Your Standard
- #411 - Carbs Good or Bad?
- #410 - What Does Our Accountability Look Like?
- #409 - Walking Vs. Running For Weight Loss
- #408 - How To Get More Motivated
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