#409 - Walking Vs. Running For Weight Loss

About this episode

This episode discusses the effectiveness of walking versus running for weight loss, particularly for women over 40.

Let's settle the argument, which is really for your weight loss journey? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follow: Josh Humphris on Instagram: @joshhumphris

People in this episode

Host: Josh Humphris

Topics covered

• weight loss
• walking
• running
• fitness
• health
• women over 40

Keywords

• weight loss
• walking
• running
• fitness
• women over 40

More episodes of Weight Loss For Women 40+

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• #413 - Quit Restrictive Dieting · June 1, 2026 · 8 min
• #412 - What You Tolerate IS Your Standard · May 22, 2026 · 8 min
• #411 - Carbs Good or Bad? · May 22, 2026 · 9 min
• #410 - What Does Our Accountability Look Like? · May 21, 2026 · 7 min
• #408 - How To Get More Motivated · May 13, 2026 · 9 min