#411 - Carbs Good or Bad?
About this episode
This episode discusses whether carbohydrates are beneficial or detrimental for weight loss.
Carbs get a lot of attention in the weight loss realm so let's see if they're good for your weight loss or not! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE . Or leave a review on Spotify HERE . Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follow: Josh Humphris on Instagram: @joshhumphris
More episodes of Weight Loss For Women 40+
- #413 - Quit Restrictive Dieting
- #412 - What You Tolerate IS Your Standard
- #410 - What Does Our Accountability Look Like?
- #409 - Walking Vs. Running For Weight Loss
- #408 - How To Get More Motivated
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