#378 - Well Fed, Well F*cked, and Finally Free with Kim Anami

About this episode

Kitty Blomfield and Kim Anami discuss the deeper reasons behind women's disconnection in relationships after 40, focusing on intimacy, hormones, and emotional well-being.

So many women come to me saying: “My libido is gone.” “I’m just tired all the time.” “Maybe it’s just my age.” And yes… hormones matter. Stress matters. Under-eating matters. This is what I help women optimise and improve in my program. But after working with thousands of women, I can tell you this: It’s not low estrogen. Desire doesn’t disappear overnight. It slowly shuts down when a woman feels: Unseen. Unheard. Over responsible. Resentful. Disconnected from herself. You can eat more. Lift weights. Improve your metabolism. Sleep better. And you absolutely should. But if there are unspoken conversations… If you’re constantly in survival mode… If intimacy has become a “tick the box” task… Your body will respond accordingly. This episode is not about blaming women. And it’s not about ignoring physiology. It’s about zooming out and looking at the full picture. Because real nourishment isn’t just food. It’s safety. Truth. Connection. In this week’s episode I caught up with Kim Anami and we had a raw conversation about intimacy, emotional surrender, menopause, and the deeper reasons so many women feel disconnected in their relationships after 40. If you’re ready to think deeper about…

People in this episode

Host: Kitty Blomfield

Guest: Kim Anami

Topics covered

• libido
• intimacy
• hormones
• emotional surrender
• menopause
• relationships

Keywords

• libido
• hormones
• intimacy
• menopause
• emotional health
• relationships
• women's health

Sponsors

Saturée, Pro-Metabolic Company

Mentioned in this episode

Organizations: Saturée, Pro-Metabolic Company

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