National Nutrition Month: Find Nutrition Advice Backed by Science

About this episode

This episode discusses how to find credible nutrition advice and the role of Registered Dietitian Nutritionists in achieving health goals.

This week, discover how to cut through nutrition myths and find advice you can trust. Learn where to look for credible, science-backed information and how working with a Registered Dietitian Nutritionist can help turn research into realistic, personalized steps toward your health goals.

People in this episode

Host: Kristin Bogdonas

Topics covered

• nutrition
• health advice
• science-backed information
• dietitian
• nutrition myths

Keywords

• nutrition
• health
• dietitian
• science
• myths
• advice
• goals

Mentioned in this episode

Organizations: Registered Dietitian Nutritionist

More episodes of Wellness Wake Up Call

• When milk makes you sick: Allergy vs intolerance · June 8, 2026 · 2 min
• How to give your meals a Mediterranean makeover · May 25, 2026 · 2 min
• The Mediterranean Diet: Sustainable, balanced, proven · May 18, 2026 · 2 min
• Elements of the Mediterranean Diet · May 11, 2026 · 2 min
• Mediterranean Diet Month: A timeless approach to healthy living · May 4, 2026 · 2 min
• Dysbiosis: Signs, triggers, and next steps · April 27, 2026 · 2 min