About this episode

This episode celebrates National Nutrition Month by discussing the importance of balanced nutrition and practical tips for healthy eating.

Celebrate National Nutrition Month with the Academy of Nutrition and Dietetics and discover how small, balanced choices can make a big impact on your health. This week’s focus, “Power Your Day with Nutrition,” highlights simple, practical tips like eating from all five food groups, enjoying a colorful variety of foods, and building sustainable habits that fuel your body for the long run.

People in this episode

Host: Kristin Bogdonas

Topics covered

• National Nutrition Month
• good nutrition
• healthy eating
• food groups
• sustainable habits

Keywords

• nutrition
• health
• food groups
• balanced choices
• sustainable habits
• colorful foods
• diet

Mentioned in this episode

Organizations: Academy of Nutrition and Dietetics

More episodes of Wellness Wake Up Call

• Mediterranean Diet Month: A timeless approach to healthy living · May 4, 2026 · 2 min
• Lifestyle factors that improve gut health · April 20, 2026 · 2 min
• Probiotics for better health · April 13, 2026 · 2 min
• Nourish your gut with fiber · April 6, 2026 · 2 min
• Good health starts in the gut · March 30, 2026 · 2 min
• National Nutrition Month: Building Healthy Habits, One Step at a Time · March 23, 2026 · 2 min

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