Summer self-care starts with movement
About this episode
The episode discusses how to approach exercise smartly during the summer to support healthy aging.
Exercise is one of the best ways to support healthy aging, but summer heat calls for a smarter approach.
People in this episode
Host: Kristin Bogdonas
Topics covered
- self-care
- movement
- healthy aging
- exercise
- summer heat
Keywords
- self-care
- exercise
- healthy aging
- summer
- movement
More episodes of Wellness Wake Up Call
- Summer self-care: Staying connected
- The power of summer produce
- Breaking down milk myths
- The health benefits of fermented dairy
- Beyond dairy: Exploring milk alternatives
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