About this episode

This episode explores the health benefits of fermented dairy, including its impact on gut and overall health.

From probiotics to protein, fermented dairy packs more than just flavor. Tune in to learn how these foods may support gut and overall health.

People in this episode

Host: Kristin Bogdonas

Topics covered

• fermented dairy
• probiotics
• gut health
• overall health
• nutrition

Keywords

• fermented dairy
• health benefits
• probiotics
• gut health
• nutrition

More episodes of Wellness Wake Up Call

• Summer self-care: Staying connected · July 20, 2026 · 2 min
• The power of summer produce · July 13, 2026 · 2 min
• Summer self-care starts with movement · July 6, 2026 · 2 min
• Breaking down milk myths · June 29, 2026 · 2 min
• Beyond dairy: Exploring milk alternatives · June 15, 2026 · 2 min

Explore listener stats, chart rankings, contacts and more on the Wellness Wake Up Call podcast page.