Summer self-care: Staying connected
About this episode
This episode discusses the importance of building healthy habits through connection rather than traditional methods like gym workouts or cooking.
Did you know one of the healthiest habits you can build doesn't happen in the gym or the kitchen? It happens through connection.
People in this episode
Host: Kristin Bogdonas
Topics covered
- self-care
- connection
- health habits
- wellness
- community
Keywords
- self-care
- connection
- health
- wellness
- habits
More episodes of Wellness Wake Up Call
- The power of summer produce
- Summer self-care starts with movement
- Breaking down milk myths
- The health benefits of fermented dairy
- Beyond dairy: Exploring milk alternatives
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