The Best Exercise for Building Muscle, Bone Health, and Longevity with Dr. Lauren Colenso-Semple
About this episode
Dr. Kristen Holmes interviews Dr. Lauren Colenso-Semple about exercise, fitness myths, and health.
On this episode, WHOOP Global Head of Human Performance and Principal Scientist, Dr. Kristen Holmes sits down with exercise scientist Dr. Lauren Colenso-Semple for a refreshing, evidence-based conversation that cuts through some common myths in fitness. Together, Dr. Holmes and Dr. Colenso-Semple unpack how social media has fueled misinformation around hormones, menopause, menstrual cycles, strength training, and recovery. Dr. Colenso-Semple challenges popular narratives around cycle syncing,...
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