E.011 | New Chapter with Ayla Nova

About this episode

Ayla Nova discusses navigating transitions and the practice of Yoga Nidra for deeper self-understanding.

(00:00:00) E.011 | New Chapter with Ayla Nova (00:00:59) get cozy (00:02:02) last shedding before the new chapter (00:03:00) when the body speaks (00:08:45) life slows you down (00:13:12) discovering yoga nidra (00:19:07) living from rest (00:28:18) you may say i'm a dreamer Settle in somewhere comfortable, allow yourself to listen slowly, and let this conversation meet you where you are. Nova Nidra Teacher Training https://www.aylanova.com/peaceinrestprogram/teach Nova Nidra Community https://www.skool.com/novanidracommunity This episode is for you if you are navigating transition, illness, burnout, grief, or simply feel called to understand yourself more deeply through Yoga Nidra, somatic awareness, and conscious rest. Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support .

People in this episode

Host: Ayla Nova

Topics covered

• transition
• illness
• burnout
• grief
• Yoga Nidra
• somatic awareness
• conscious rest

Keywords

• Yoga Nidra
• transition
• burnout
• somatic awareness
• conscious rest
• grief
• self-discovery

Mentioned in this episode

Organizations: Nova Nidra Teacher Training, Nova Nidra Community, Yoga Nidra, Spreaker

More episodes of Yoga Nidra & Beyond | Ayla Nova

• N.012 A Journey Beyond | A Message From Ayla Nova · June 4, 2026 · 13 min
• N.122 Yoga Nidra for Releasing Anger and Resentment · May 13, 2026 · 50 min
• N.121 Yoga Nidra for Vagus Nerve Reset | 35 Minutes · April 29, 2026 · 36 min
• N.120 Complete Rest Yoga Nidra | One Hour NSDR · March 15, 2026 · 1h 3m
• N.119 Yoga Nidra for Shifting Your Reality | One Hour · February 19, 2026 · 1h 0m
• N.118 Release All Negative Energy | Yoga Nidra for DEEP REST | 55 Minutes · January 11, 2026 · 56 min