N.117 Yoga Nidra for Self Discovery | 51 Minutes
About this episode
Ayla Nova guides listeners through a yoga nidra practice focused on self-discovery and inner truth inspired by the energy of Sagittarius.
Journey to Deep Rest Series | The Explorer | Sagittarius Yoga Nidra for Expansion & Inner Truth | Nervous System Reset Thank you for being here. Enter this sacred space of rest with Ayla Nova and let the practice of yoga nidra guide you into a state of deep relaxation. Attune to spacious energy through this yoga nidra practice and support a gentle nervous system reset and inner clarity. This yoga nidra is inspired by the energy of Sagittarius, a season of exploration, possibility, and truth-seeking. This session invites you to soften into spacious awareness and reconnect with the light you carry within. A reminder that every journey inward reveals a new way to meet the world with presence and purpose. 00:00 Introduction 00:12 Welcoming Words from Ayla Nova 03:11 Preparing for Yoga Nidra 03:52 Nervous System Rest 04:38 The Practice of Yoga Nidra Begins Now 🌙 Session Focus: • awakening the inner explorer • reconnecting with possibility and inner truth • expanding into spacious awareness • grounding through heart-centred presence • cultivating inner bliss that returns with you into the world JOIN THE NOVA NIDRA COMMUNITY TODAY https://www.skool.com/novanidracommunity/about 🔄…
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