N.118 Release All Negative Energy | Yoga Nidra for DEEP REST | 55 Minutes
About this episode
Ayla Nova guides a Yoga Nidra practice focused on deep relaxation and nervous system healing inspired by Capricorn energy.
Journey to Deep Rest Series | The Ruler | Capricorn Yoga Nidra for Deep Rest | Nervous System Regulation Enter this grounded space of rest with Ayla Nova and allow this Yoga Nidra practice to guide you into deep relaxation, nervous system regulation, and restorative rest. This session is designed to calm the body, quiet the mind, and support a gentle reset of the nervous system. Inspired by the energy of Capricorn, this Yoga Nidra focuses on reassessing life, releasing burnout, and returning to inner stability and self-trust. Capricorn represents wisdom, responsibility, and sovereignty, offering a powerful container for letting go of what no longer serves and reconnecting with what brings you life and joy again. This practice supports deep sleep, emotional regulation, and stress relief by helping you soften effort, release survival-based control, and rest in presence. As the nervous system settles, you are invited to remember who you are beneath roles, expectations, and constant doing. A grounding Yoga Nidra for deep rest, nervous system healing, and returning home to yourself. ✨ 2026 NOVA NIDRA TEACHER TRAINING Website: https://www.aylanova.com/peaceinrestprogram/teach 00:00…
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